TIF L4D14 Momentum Drills Push off to Skating

Total Immersion Swimming: Freestyle Made Easy -- made even EASIER because BROKEN DOWN INTO INDIVIDUAL LESSONS AND DRILLS!

A brilliant swimming technique.

Make water your friend.

Maximize efficiency, effectiveness, balance, symmetry, enjoyment, beauty.

Technique matters.

No point in doing grueling laps and distances in practice and trying to swim FAST if you have a fundamentally flawed swimming technique -- and I've seen plenty of coaches let the youngest swimmers ingrain bad habits lap after lap, day after day until the kid had little hope of ever totally breaking all the bad habits and becoming a great swimmer.

TIF = Total Immersion Freestyle, L = lesson, D = drill, TIFSF = Total Immersion Four Strokes: Freestyle, TIFSFB = Total Immersion Four Strokes: Freestyle-Backstroke

Because both freestyle and backstroke are "Long Axis" (LA) strokes they are dealt with at the same time in the TIFSFB drills.

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Color corrected, light levels sometimes adjusted, background noise removed when original was too extreme.

Our Entire iPad Optimized Collection (each a separate download):

TIF L0 Help for Weak Kickers
TIF L1D1 Balance on Your Back
TIF L1D2 Sweet Spot
TIF L1D3 Lengthen Your Vessel
TIF L1D4 Fish Drill
TIF L1D5 Skating
TIF L2D6 UnderSkate
TIF L2D7 UnderSwitch
TIF L2D8 Double UnderSwitch
TIF L2D9 Triple UnderSwitch
TIF L3D10 ZipperSkate
TIF L3D11 ZipperSwitch
TIF L3D12 Multi-Zipper
TIF L4 Learn to Swim as Well as you Drill
TIF L4D14 Momentum Drills Push off to Skating
TIF L5 Breathing 101
TIF L6 Freestyle Turns Made Easy
TIF L7 Swimming Fast
TIF L8 Two Heads are Better than One
Swimming - Fingertip Wall Drill (by Marc Evans, not TI)
TIFSF L1 Master Basic Balance
TIFSF L2 Balance on Your Back
TIFSF L8 Kick in Skating Position
TIFSF L3 Find Your Sweet Spot
TIFSF L4 Active Balance - Looking UP
TIFSF L5 Active Balance - Looking DOWN
TIFSF L6 Active Balance - Full Circle
TIFSF L7 Hand-Lead Sweet Spot
TIFSF L8 Kick in Skating Position
TIFSF L9 Shark Fin
TIFSF L10 Stop-Stop-Switch
TIFSF L11 Triple Switch
TIFSF L12 Single-Arm Freestyle
TIFSFB L13 Slide and Guide
TIFSFB L14 Single-Arm Backstroke
TIFSFB L15 Alternating Single Arm
TIFSFB L16 Sweet-Spot Combo
TIFSFB L17 LA-Combo Swimming
TIFSFB L18 LA-Combo Single Arm
TIFSFB L19 Long-Axis Progression 1